Service Description

Calm Under Pressure – Evidence-Based Stress Regulation Techniques 3-Hour In-House Workshop* 999 € (excl. VAT) – Delivered at your premises In high-pressure environments, the ability to maintain focus and composure directly affects performance, decision quality and long-term well-being. This 3-hour workshop combines a live neurofeedback and biofeedback demonstration (using professional Muse headbands) with proven, device-free regulation methods that participants can apply immediately in daily work. Suitable for sales teams, customer support, operations management, trading desks and leadership roles. What participants gain: - Real-time visualisation of brain activity, heart-rate variability and breathing patterns during a live demonstration - Practical techniques to lower physiological stress response in 30–60 seconds - Evidence-based breathing protocols for rapid calm or controlled activation - Posture and movement adjustments that support sustained attention - Methods to recognise early signs of rising stress and intervene before performance drops - A short daily practice routine (5–10 minutes) that can be continued without equipment - Selection of validated free mobile applications for ongoing training Workshop structure: 1. Live demonstration with Muse headband (one volunteer) – brain, heart and breathing data displayed in real time 2. Guided group practice of the same regulation techniques without devices 3. Application to typical workplace situations (difficult client calls, tight deadlines, back-to-back meetings) 4. Individual practice and feedback rounds 5. Summary card with the four most effective methods and supporting references Max 16 participants • We supply all demonstration equipment • No hardware purchase required Participants report improved composure during high-stakes interactions, faster recovery after stressful episodes and better sustained focus throughout the day. Professional, evidence-based and immediately applicable. Limited dates available. Contact us to discuss requirements and reserve your session.